Mango Peach Crumb Bars {gf,v,rsf}

Updated: Mar 15, 2021

If this recipe doesn't scream summer, I don't know what does. I've recently found a love for both mango and peach, and since peach season is in full swing, it was the perfect time for this recipe. I absolutely love blueberry crumb bars, so I thought swapping the fruit would be fun. These bars are the perfect breakfast, afternoon snack, grab n go, or dessert crumbled over some creamy vanilla ice cream. They are packed with a handful of more nutritious baking ingredients, such as almond flour, gluten free rolled oats, flaxseed meal, almond butter, pure maple syrup, coconut sugar, and more. Plus, the flavor of the mango and peach together is perfect. You won't want to miss out on these; they're gluten free, vegan, and refined sugar free!


 
 

RECIPE

Prep time: 10 minutes

Bake time: 46 minutes

Serving size: 16 bars


INGREDIENTS

Crust:

1 1/4c almond flour

1/4c buckwheat flour

1/4c gluten free rolled oats

2tbs flaxseed meal

1/4c pure maple syrup + 3tbs coconut sugar

1/2tsp vanilla

1/4c melted coconut oil

2tbs almond butter

1/2tsp baking powder

2tbs dairy free milk


Filling:

1 large mango

2 peaches

1tbs hemp seeds


Crumble:

1c gluten free rolled oats

3tbs almond flour

2tbs pure maple syrup + 1tbs coconut sugar

1/2tsp cinnamon

1tbs coconut shreds

1/4c sliced almonds

sprinkle pink salt


METHOD

1. Preheat oven to 350 F and line a square baking dish with parchment paper.

2. Add all crust ingredients to a large bowl and mix well.

3. Transfer to the lined dish and spread evenly into all corners.

4. Bake for 16-18 minutes.

5. While the crust bakes, peel, cut, and mash the mango + peach.

6. Transfer to a small pot to cook down on the stovetop on low heat for 5 minutes.

7. Then make the crumble by adding all crumble ingredients into a medium sized bowl. There should be some clumps.

8. Remove the crust from the oven and add the filling on top. Make sure to spread evenly to all corners.

9. Then sprinkle the crumble on top evenly, and bake for another 30 minutes or until golden brown.

10. Let cool for 20 minutes before slicing & enjoying!

 

Be sure to shoot me an email with your feedback or message me on IG @wellnesswithmak, so I can see your beautiful recreations. I'd love to highlight them on my feed. Also, don't forget to follow me to stay up to date with new healthy, mouthwatering recipes, life updates, fitness routines, and all things wellness. I look forward to connecting with you!

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