Sunflower Oil hummus {gf, v}

Updated: Mar 15, 2021

I don't know how it took until my senior year of high school to get on the hummus train, but I'm so glad I did. Hummus is a great healthy snack, and it pairs well with so many things. I love pairing mine with baby carrots, sliced cucumber, celery sticks, Mary's Gone crackers, or on top of salt free brown rice cakes. Not only does it pair well with a list of things, but there are so many unique flavors! This recipe has a plain or original hummus flavor, featuring one of my favorite oils: sunflower oil. This sunflower oil came right from a local sunflower farm, Hudson Valley Cold Pressed Oils. You can find and purchase the oil on their website. Anyway, this recipe does not require many ingredients and has a subtle, yet flavorful taste with a creamy texture. Per usual, this recipe is vegan and gluten free.


 
 

RECIPE

Prep time: 2 minutes

Blend time: 1-2 minutes


INGREDIENTS

1 can organic chickpeas (no salt)⁣⁣⁣ Fresh juice from 1/2 lemon ⁣⁣⁣ 3tbs sunflower oil ⁣⁣⁣ 2tbs water ⁣⁣⁣ 2 cloves garlic⁣⁣⁣

1/4tsp dried basil Pink salt, black pepper, red chili flakes {to taste}


METHOD

1. Drain and rinse the chickpeas.

2. Add all ingredients to a food processor or blender, and blend for 1-2 minutes until thick and creamy.

3. Transfer to a container or jar and store in the fridge.



 

Be sure to shoot me an email with your feedback or message me on IG @wellnesswithmak, so I can see your beautiful recreations! I'd love to highlight them on my feed. Also, don't forget to follow me to stay up to date with new healthy, mouthwatering recipes, life updates, fitness routines, and all things wellness. I look forward to connecting with you!

4 views0 comments

Recent Posts

See All