Toasted Pumpkin Pie Smoothie {v,gf}

Updated: Mar 14, 2021

Wowww, where do I even start? This smoothie is exactly how is sounds: a pumpkin pie in a glass. The pumpkin flavor is so rich and the creaminess is on point. The frozen banana, along with the addition of the cashewgurt {I love Forager Project} definitely gives this smoothie that creaminess. I promise, this smoothie is guaranteed to give you all the fall vibes, regardless of what season it is honestly! Just look at the photo below~ you'll see why.


 
 

RECIPE

Prep time: 5 minutes


INGREDIENTS

1/4c organic pumpkin puree {not filling} ⁣⁣⁣⁣⁣ 1/2 frozen banana ⁣⁣⁣⁣⁣ 2tbs dairy free plain yogurt {I used Forager Project cashewgurt} 1 date ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 2 tbs gluten free quick oats {for texture} 3 large pecans ⁣⁣⁣⁣⁣ 1tbs coconut flakes ⁣⁣⁣⁣⁣ 1/2 cup unsweetened coconut milk ⁣⁣⁣⁣⁣

Cinnamon & pumpkin pie spice {to taste}

METHOD

1. Blend all ingredients, transfer to glass, and top with coconut flakes, granola, and a sprinkle of pumpkin pie spice.


 

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